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Cape Town / HYROX / Season 8 (2025/26)

Tom Rowand

RSA M 16-24 n = 781
Finish · net time
1:24:42
−10:50 v median 1:35:32
Men
215/781
16-24
29/99
Field beaten
73%

The race, in three figures

Field beaten
75%
Runs
69%
Stations
Biggest gain
80m Burpee Broad Jump
−1:25
v median
168/781
Rank
Biggest loss
Wall Balls
+0:49
v median
457/781
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 7:27
    Running 1 3:17
    v median −0:39
    1000m SkiErg 4:10
    v median −0:17
  2. Block 02 7:25
    Running 2 4:54
    v median −0:36
    50m Sled Push 2:31
    v median −0:34
  3. Block 03 10:39
    Running 3 5:28
    v median −0:37
    50m Sled Pull 5:11
    v median −0:07
  4. Block 04 10:05
    Running 4 5:29
    v median −0:33
    80m Burpee Broad Jump 4:36
    v median −1:25
  5. Block 05 10:05
    Running 5 5:29
    v median −0:48
    1000m Row 4:36
    v median −0:25
  6. Block 06 7:40
    Running 6 5:34
    v median −0:26
    200m Farmers Carry 2:06
    v median −0:04
  7. Block 07 9:52
    Running 7 5:27
    v median −0:30
    100m Sandbag Lunges 4:25
    v median −1:07
  8. Block 08 14:40
    Running 8 5:56
    v median −0:56
    Wall Balls 8:44
    v median +0:49

Roxzone, per block

Approach · Exit 6:56

B1 · 1000m SkiErg
0:36
0:06 0:30
B2 · 50m Sled Push
0:50
0:06 0:44
B3 · 50m Sled Pull
1:08
0:13 0:55
B4 · 80m Burpee Broad Jump
1:18
0:45 0:33
B5 · 1000m Row
0:36
0:16 0:20
B6 · 200m Farmers Carry
1:18
0:58 0:20
B7 · 100m Sandbag Lunges
1:13
0:57 0:16
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 729

A pace, not a person: at every mat, the middle of the 729 men who finished.

10:00 10:00 20:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 10:07
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 10:07 ahead
Source Unofficial
Event
Cape Town
Division
HYROX
Contest
H_LR3MS4JIC31
Measured against
Men · n = 781