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Athlete South Africa

Paul Spangenberg

Paul Spangenberg has one HYROX race: the men's Individual Open at Cape Town 2025. The time was 1:25:22, 227th of 781 men and ahead of 71% of the field.

Best finish, by category
Individual Open · Men
1:25:22
Cape Town 2025

Every race

1 races · 1 events

  1. Cape Town
    19 Jul 2025
    Individual Open · Men
    1:25:22 PB
    227/781
    Beat 71%

Personal bests, by station

3:57
Cape Town 2025
2:57
Cape Town 2025
4:44
Cape Town 2025
4:37
Cape Town 2025
4:37
Cape Town 2025
1:15
Cape Town 2025
4:46
Cape Town 2025
11:22
Cape Town 2025