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Athlete RSA

Paul Spangenberg

Best finish, by category
Individual Open · Men
1:25:22
Cape Town 2025

Every race

1 races · 1 events

  1. Cape Town
    19 Jul 2025
    Individual Open · Men
    1:25:22 PB
    227/781
    Beat 71%

Personal bests, by station

1000m SkiErg
3:57
Cape Town 2025
50m Sled Push
2:57
Cape Town 2025
50m Sled Pull
4:44
Cape Town 2025
80m Burpee Broad Jump
4:37
Cape Town 2025
1000m Row
4:37
Cape Town 2025
200m Farmers Carry
1:15
Cape Town 2025
100m Sandbag Lunges
4:46
Cape Town 2025
Wall Balls
11:22
Cape Town 2025