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Cape Town / HYROX / Season 8 (2025/26)

Paul Spangenberg

RSA M 16-24 n = 781
Finish · net time
1:25:22
−10:10 v median 1:35:32
Men
227/781
16-24
30/99
Field beaten
71%

The race, in three figures

Field beaten
80%
Runs
59%
Stations
Biggest gain
80m Burpee Broad Jump
−1:24
v median
173/781
Rank
Biggest loss
Wall Balls
+3:27
v median
645/781
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:21
    Running 1 4:24
    v median +0:28
    1000m SkiErg 3:57
    v median −0:30
  2. Block 02 7:41
    Running 2 4:44
    v median −0:46
    50m Sled Push 2:57
    v median −0:08
  3. Block 03 9:50
    Running 3 5:06
    v median −0:59
    50m Sled Pull 4:44
    v median −0:34
  4. Block 04 9:36
    Running 4 4:59
    v median −1:03
    80m Burpee Broad Jump 4:37
    v median −1:24
  5. Block 05 9:48
    Running 5 5:11
    v median −1:06
    1000m Row 4:37
    v median −0:24
  6. Block 06 6:07
    Running 6 4:52
    v median −1:08
    200m Farmers Carry 1:15
    v median −0:55
  7. Block 07 9:52
    Running 7 5:06
    v median −0:51
    100m Sandbag Lunges 4:46
    v median −0:46
  8. Block 08 17:18
    Running 8 5:56
    v median −0:56
    Wall Balls 11:22
    v median +3:27

Roxzone, per block

Approach · Exit 6:58

B1 · 1000m SkiErg
0:35
0:04 0:31
B2 · 50m Sled Push
0:44
0:04 0:40
B3 · 50m Sled Pull
0:55
0:17 0:38
B4 · 80m Burpee Broad Jump
1:07
0:36 0:31
B5 · 1000m Row
0:57
0:28 0:29
B6 · 200m Farmers Carry
1:23
1:00 0:23
B7 · 100m Sandbag Lunges
1:17
1:00 0:17
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 729

A pace, not a person: at every mat, the middle of the 729 men who finished.

10:00 10:00 20:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 9:27
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 1 Finish · 9:27 ahead
Source Unofficial
Event
Cape Town
Division
HYROX
Contest
H_LR3MS4JIC31
Measured against
Men · n = 781