The race, in three figures
The race, in words
1:25:22 at Cape Town 2025 put Paul Spangenberg 227th of 781 men in the Open division, ahead of 71% of the field.
The runs carried this race: faster than 80% of the field over the eight kilometres, against 59% on the stations. The wall balls cost the most time: 3:27 slower than the median. The race faded late: the second half went 2:29 worse against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:21Running 1 4:24v median +0:28
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Block 02 7:41Running 2 4:44v median −0:46
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Block 03 9:50Running 3 5:06v median −0:59
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Block 04 9:36Running 4 4:59v median −1:03
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Block 05 9:48Running 5 5:11v median −1:06
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Block 06 6:07Running 6 4:52v median −1:08
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Block 07 9:52Running 7 5:06v median −0:51
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Block 08 17:18Running 8 5:56v median −0:56
Roxzone, per block
Approach · Exit 6:58
Against the middle of your field
Men · n = 729
A pace, not a person: at every mat, the middle of the 729 men who finished.