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Athlete RSA

Abraham Spies

Best finish, by category
Individual Open · Men
1:32:15
Cape Town 2025

Every race

1 races · 1 events

  1. Cape Town
    19 Jul 2025
    Individual Open · Men
    1:32:15 PB
    328/781
    Beat 58%

Personal bests, by station

1000m SkiErg
4:40
Cape Town 2025
50m Sled Push
2:52
Cape Town 2025
50m Sled Pull
6:12
Cape Town 2025
80m Burpee Broad Jump
6:08
Cape Town 2025
1000m Row
5:06
Cape Town 2025
200m Farmers Carry
2:02
Cape Town 2025
100m Sandbag Lunges
5:56
Cape Town 2025
Wall Balls
10:08
Cape Town 2025