The race, in three figures
The race, in words
1:32:15 at Cape Town 2025 put Abraham Spies 328th of 781 men in the Open division, ahead of 58% of the field.
The runs carried this race: faster than 75% of the field over the eight kilometres, against 39% on the stations. On the wall balls the field had the edge, by 2:13. A harder second half: 2:12 more lost to the middle of the field after halfway than before it.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:59Running 1 3:19v median −0:37
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Block 02 7:17Running 2 4:25v median −1:05
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Block 03 12:04Running 3 5:52v median −0:13
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Block 04 11:25Running 4 5:17v median −0:45
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Block 05 10:46Running 5 5:40v median −0:37
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Block 06 7:27Running 6 5:25v median −0:35
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Block 07 10:53Running 7 4:57v median −1:00
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Block 08 16:37Running 8 6:29v median −0:23
Roxzone, per block
Approach · Exit 7:54
Against the middle of your field
Men · n = 729
A pace, not a person: at every mat, the middle of the 729 men who finished.