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Cape Town / HYROX / Season 8 (2025/26)

Abraham Spies

RSA M 16-24 n = 781
Finish · net time
1:32:15
−3:17 v median 1:35:32
Men
328/781
16-24
42/99
Field beaten
58%

The race, in three figures

Field beaten
75%
Runs
39%
Stations
Biggest gain
50m Sled Push
−0:13
v median
782/781
Rank
Biggest loss
Wall Balls
+2:13
v median
572/781
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 7:59
    Running 1 3:19
    v median −0:37
    1000m SkiErg 4:40
    v median +0:13
  2. Block 02 7:17
    Running 2 4:25
    v median −1:05
    50m Sled Push 2:52
    v median −0:13
  3. Block 03 12:04
    Running 3 5:52
    v median −0:13
    50m Sled Pull 6:12
    v median +0:54
  4. Block 04 11:25
    Running 4 5:17
    v median −0:45
    80m Burpee Broad Jump 6:08
    v median +0:07
  5. Block 05 10:46
    Running 5 5:40
    v median −0:37
    1000m Row 5:06
    v median +0:05
  6. Block 06 7:27
    Running 6 5:25
    v median −0:35
    200m Farmers Carry 2:02
    v median −0:08
  7. Block 07 10:53
    Running 7 4:57
    v median −1:00
    100m Sandbag Lunges 5:56
    v median +0:24
  8. Block 08 16:37
    Running 8 6:29
    v median −0:23
    Wall Balls 10:08
    v median +2:13

Roxzone, per block

Approach · Exit 7:54

B1 · 1000m SkiErg
0:33
0:04 0:29
B2 · 50m Sled Push
1:01
0:04 0:57
B3 · 50m Sled Pull
0:59
0:12 0:47
B4 · 80m Burpee Broad Jump
1:07
0:42 0:25
B5 · 1000m Row
1:05
0:44 0:21
B6 · 200m Farmers Carry
1:23
1:03 0:20
B7 · 100m Sandbag Lunges
1:48
1:26 0:22
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 729

A pace, not a person: at every mat, the middle of the 729 men who finished.

10:00 10:00 20:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 2:34
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 2:34 ahead
Source Unofficial
Event
Cape Town
Division
HYROX
Contest
H_LR3MS4JIC31
Measured against
Men · n = 781