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Athlete RSA

Dayfred Mokone

Best finish, by category
Individual Open · Men
1:39:08
Cape Town 2025

Every race

1 races · 1 events

  1. Cape Town
    19 Jul 2025
    Individual Open · Men
    1:39:08 PB
    442/781
    Beat 43%

Personal bests, by station

1000m SkiErg
4:43
Cape Town 2025
50m Sled Push
3:06
Cape Town 2025
50m Sled Pull
5:53
Cape Town 2025
80m Burpee Broad Jump
4:21
Cape Town 2025
1000m Row
5:07
Cape Town 2025
200m Farmers Carry
1:58
Cape Town 2025
100m Sandbag Lunges
4:23
Cape Town 2025
Wall Balls
5:42
Cape Town 2025