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South Africa / Cape Town 2025 / Individual Open · Men / Season 8 (2025/26)

Dayfred Mokone

RSA M 35-39 n = 781
Finish · net time
1:39:08
+3:36 v median 1:35:32
Men
442/781
35-39
85/145
Field beaten
43%

The race, in three figures

Field beaten
22%
Runs
74%
Stations
Biggest gain
Wall Balls
−2:13
v median
140/781
Rank
Biggest loss
50m Sled Pull
+0:35
v median
509/781
Rank

The race, in words

Dayfred Mokone finished 442nd of 781 men in the Open division at Cape Town 2025, in 1:39:08.

A station race more than a running one: 74% of the field beaten on the stations, against 22% on the runs. The wall balls were the standout, 2:13 quicker than the median and 140th of 781. Stronger after halfway: 10:33 better against the middle of the field than before it.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 10:43
    Running 1 6:00
    v median +2:04
    1000m SkiErg 4:43
    v median +0:16
  2. Block 02 13:36
    Running 2 10:30
    v median +5:00
    50m Sled Push 3:06
    v median +0:01
  3. Block 03 14:38
    Running 3 8:45
    v median +2:40
    50m Sled Pull 5:53
    v median +0:35
  4. Block 04 10:03
    Running 4 5:42
    v median −0:20
    80m Burpee Broad Jump 4:21
    v median −1:40
  5. Block 05 11:03
    Running 5 5:56
    v median −0:21
    1000m Row 5:07
    v median +0:06
  6. Block 06 8:31
    Running 6 6:33
    v median +0:33
    200m Farmers Carry 1:58
    v median −0:12
  7. Block 07 11:03
    Running 7 6:40
    v median +0:43
    100m Sandbag Lunges 4:23
    v median −1:09
  8. Block 08 12:38
    Running 8 6:56
    v median +0:04
    Wall Balls 5:42
    v median −2:13

Roxzone, per block

Approach · Exit 7:00

B1 · 1000m SkiErg
0:39
0:06 0:33
B2 · 50m Sled Push
0:38
0:05 0:33
B3 · 50m Sled Pull
0:44
0:13 0:31
B4 · 80m Burpee Broad Jump
1:12
0:50 0:22
B5 · 1000m Row
0:46
0:27 0:19
B6 · 200m Farmers Carry
1:39
1:08 0:31
B7 · 100m Sandbag Lunges
1:22
1:02 0:20
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 729

A pace, not a person: at every mat, the middle of the 729 men who finished.

10:00 10:00 20:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 4:19
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 4:19 behind

Elsewhere

The board

Individual Open · Men at Cape Town 2025

See this race on page 9
Source Unofficial
Event
Cape Town 2025
Division
HYROX
Contest
H_LR3MS4JIC31
Measured against
Men · n = 781