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Athlete COD

Harmony Umpafu

Best finish, by category
Individual Open · Men
1:44:36
Cape Town 2025

Every race

1 races · 1 events

  1. Cape Town
    19 Jul 2025
    Individual Open · Men
    1:44:36 PB
    510/781
    Beat 35%

Personal bests, by station

1000m SkiErg
5:05
Cape Town 2025
50m Sled Push
3:08
Cape Town 2025
50m Sled Pull
4:52
Cape Town 2025
80m Burpee Broad Jump
5:36
Cape Town 2025
1000m Row
5:33
Cape Town 2025
200m Farmers Carry
2:08
Cape Town 2025
100m Sandbag Lunges
5:53
Cape Town 2025
Wall Balls
7:11
Cape Town 2025