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Athlete DR Congo

Harmony Umpafu

Harmony Umpafu has one HYROX race: the men's Individual Open at Cape Town 2025. The time was 1:44:36, 510th of 781 men.

Best finish, by category
Individual Open · Men
1:44:36
Cape Town 2025

Every race

1 races · 1 events

  1. Cape Town
    19 Jul 2025
    Individual Open · Men
    1:44:36 PB
    510/781
    Beat 35%

Personal bests, by station

5:05
Cape Town 2025
3:08
Cape Town 2025
4:52
Cape Town 2025
5:36
Cape Town 2025
5:33
Cape Town 2025
2:08
Cape Town 2025
5:53
Cape Town 2025
7:11
Cape Town 2025