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South Africa / Cape Town 2025 / Individual Open · Men / Season 8 (2025/26)

Harmony Umpafu

COD M 16-24 n = 781
Finish · net time
1:44:36
+9:04 v median 1:35:32
Men
510/781
16-24
72/99
Field beaten
35%

The race, in three figures

Field beaten
22%
Runs
53%
Stations
Biggest gain
Wall Balls
−0:44
v median
304/781
Rank
Biggest loss
1000m SkiErg
+0:38
v median
731/781
Rank

The race, in words

1:44:36 at Cape Town 2025 put Harmony Umpafu 510th of 781 men in the Open division.

The stations carried this race: faster than 53% of the field across all eight, against 22% on the runs. The wall balls were the standout, 0:44 quicker than the median and 304th of 781. The race faded late: the second half went 2:13 worse against the middle of the field than the first.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 11:28
    Running 1 6:23
    v median +2:27
    1000m SkiErg 5:05
    v median +0:38
  2. Block 02 9:20
    Running 2 6:12
    v median +0:42
    50m Sled Push 3:08
    v median +0:03
  3. Block 03 11:26
    Running 3 6:34
    v median +0:29
    50m Sled Pull 4:52
    v median −0:26
  4. Block 04 12:21
    Running 4 6:45
    v median +0:43
    80m Burpee Broad Jump 5:36
    v median −0:25
  5. Block 05 12:34
    Running 5 7:01
    v median +0:44
    1000m Row 5:33
    v median +0:32
  6. Block 06 8:58
    Running 6 6:50
    v median +0:50
    200m Farmers Carry 2:08
    v median −0:02
  7. Block 07 12:45
    Running 7 6:52
    v median +0:55
    100m Sandbag Lunges 5:53
    v median +0:21
  8. Block 08 17:46
    Running 8 10:35
    v median +3:43
    Wall Balls 7:11
    v median −0:44

Roxzone, per block

Approach · Exit 8:05

B1 · 1000m SkiErg
0:45
0:06 0:39
B2 · 50m Sled Push
0:50
0:06 0:44
B3 · 50m Sled Pull
1:04
0:19 0:45
B4 · 80m Burpee Broad Jump
1:18
1:03 0:15
B5 · 1000m Row
0:58
0:35 0:23
B6 · 200m Farmers Carry
1:40
1:16 0:24
B7 · 100m Sandbag Lunges
1:28
1:07 0:21
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 729

A pace, not a person: at every mat, the middle of the 729 men who finished.

10:00 10:00 20:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 9:47
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 9:47 behind

Elsewhere

The board

Individual Open · Men at Cape Town 2025

See this race on page 11
Source Unofficial
Event
Cape Town 2025
Division
HYROX
Contest
H_LR3MS4JIC31
Measured against
Men · n = 781