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Athlete South Africa

Jd Swanepoel

Jd Swanepoel has one HYROX race: the men's Individual Open at Cape Town 2025. It took 1:50:55, 575th of 781 men.

Best finish, by category
Individual Open · Men
1:50:55
Cape Town 2025

Every race

1 races · 1 events

  1. Cape Town
    19 Jul 2025
    Individual Open · Men
    1:50:55 PB
    575/781
    Beat 26%

Personal bests, by station

1000m SkiErg
5:03
Cape Town 2025
50m Sled Push
4:50
Cape Town 2025
50m Sled Pull
6:04
Cape Town 2025
80m Burpee Broad Jump
7:21
Cape Town 2025
1000m Row
5:28
Cape Town 2025
200m Farmers Carry
3:35
Cape Town 2025
100m Sandbag Lunges
6:53
Cape Town 2025
Wall Balls
12:11
Cape Town 2025