The race, in three figures
The race, in words
Jd Swanepoel finished 575th of 781 men in the Open division at Cape Town 2025, in 1:50:55.
The runs carried this race: faster than 41% of the field over the eight kilometres, against 17% on the stations. On the wall balls the field had the edge, by 4:16. A harder second half: 1:18 more lost to the middle of the field after halfway than before it.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:29Running 1 4:26v median +0:30
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Block 02 11:06Running 2 6:16v median +0:46
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Block 03 12:46Running 3 6:42v median +0:37
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Block 04 13:46Running 4 6:25v median +0:23
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Block 05 12:06Running 5 6:38v median +0:21
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Block 06 9:43Running 6 6:08v median +0:08
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Block 07 13:14Running 7 6:21v median +0:24
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Block 08 19:35Running 8 7:24v median +0:32
Roxzone, per block
Approach · Exit 9:17
Against the middle of your field
Men · n = 729
A pace, not a person: at every mat, the middle of the 729 men who finished.