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Cape Town / HYROX / Season 8 (2025/26)

Jd Swanepoel

RSA M 25-29 n = 781
Finish · net time
1:50:55
+15:23 v median 1:35:32
Men
575/781
25-29
112/156
Field beaten
26%

The race, in three figures

Field beaten
41%
Runs
17%
Stations
Biggest gain
1000m Row
+0:27
v median
590/781
Rank
Biggest loss
Wall Balls
+4:16
v median
678/781
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:29
    Running 1 4:26
    v median +0:30
    1000m SkiErg 5:03
    v median +0:36
  2. Block 02 11:06
    Running 2 6:16
    v median +0:46
    50m Sled Push 4:50
    v median +1:45
  3. Block 03 12:46
    Running 3 6:42
    v median +0:37
    50m Sled Pull 6:04
    v median +0:46
  4. Block 04 13:46
    Running 4 6:25
    v median +0:23
    80m Burpee Broad Jump 7:21
    v median +1:20
  5. Block 05 12:06
    Running 5 6:38
    v median +0:21
    1000m Row 5:28
    v median +0:27
  6. Block 06 9:43
    Running 6 6:08
    v median +0:08
    200m Farmers Carry 3:35
    v median +1:25
  7. Block 07 13:14
    Running 7 6:21
    v median +0:24
    100m Sandbag Lunges 6:53
    v median +1:21
  8. Block 08 19:35
    Running 8 7:24
    v median +0:32
    Wall Balls 12:11
    v median +4:16

Roxzone, per block

Approach · Exit 9:17

B1 · 1000m SkiErg
0:43
0:07 0:36
B2 · 50m Sled Push
1:33
0:05 1:28
B3 · 50m Sled Pull
1:26
0:21 1:05
B4 · 80m Burpee Broad Jump
1:22
0:54 0:28
B5 · 1000m Row
1:20
0:18 1:02
B6 · 200m Farmers Carry
1:36
1:09 0:27
B7 · 100m Sandbag Lunges
1:16
0:54 0:22
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 729

A pace, not a person: at every mat, the middle of the 729 men who finished.

10:00 10:00 20:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 16:06
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 16:06 behind
Source Unofficial
Event
Cape Town
Division
HYROX
Contest
H_LR3MS4JIC31
Measured against
Men · n = 781