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Athlete RSA

Grant Liam Mc Donald

Best finish, by category
Individual Open · Men
1:52:02
Cape Town 2025

Every race

1 races · 1 events

  1. Cape Town
    19 Jul 2025
    Individual Open · Men
    1:52:02 PB
    587/781
    Beat 25%

Personal bests, by station

1000m SkiErg
4:08
Cape Town 2025
50m Sled Push
3:07
Cape Town 2025
50m Sled Pull
4:30
Cape Town 2025
80m Burpee Broad Jump
7:06
Cape Town 2025
1000m Row
5:12
Cape Town 2025
200m Farmers Carry
2:16
Cape Town 2025
100m Sandbag Lunges
6:10
Cape Town 2025
Wall Balls
10:00
Cape Town 2025