The race, in three figures
The race, in words
Grant Liam Mc Donald finished 587th of 781 men in the Open division at Cape Town 2025, in 1:52:02.
A station race more than a running one: 41% of the field beaten on the stations, against 18% on the runs. If there was time left out there, it was on the wall balls, 2:05 behind the median. The race faded late: the second half went 7:19 worse against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
-
Block 01 8:11Running 1 4:03v median +0:07
-
Block 02 9:34Running 2 6:27v median +0:57
-
Block 03 12:08Running 3 7:38v median +1:33
-
Block 04 14:48Running 4 7:42v median +1:40
-
Block 05 13:27Running 5 8:15v median +1:58
-
Block 06 9:44Running 6 7:28v median +1:28
-
Block 07 13:36Running 7 7:26v median +1:29
-
Block 08 20:26Running 8 10:26v median +3:34
Roxzone, per block
Approach · Exit 10:16
Against the middle of your field
Men · n = 729
A pace, not a person: at every mat, the middle of the 729 men who finished.