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Cape Town / HYROX / Season 8 (2025/26)

Grant Liam Mc Donald

RSA M 25-29 n = 781
Finish · net time
1:52:02
+16:30 v median 1:35:32
Men
587/781
25-29
114/156
Field beaten
25%

The race, in three figures

Field beaten
18%
Runs
41%
Stations
Biggest gain
50m Sled Pull
−0:48
v median
211/781
Rank
Biggest loss
Wall Balls
+2:05
v median
564/781
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:11
    Running 1 4:03
    v median +0:07
    1000m SkiErg 4:08
    v median −0:19
  2. Block 02 9:34
    Running 2 6:27
    v median +0:57
    50m Sled Push 3:07
    v median +0:02
  3. Block 03 12:08
    Running 3 7:38
    v median +1:33
    50m Sled Pull 4:30
    v median −0:48
  4. Block 04 14:48
    Running 4 7:42
    v median +1:40
    80m Burpee Broad Jump 7:06
    v median +1:05
  5. Block 05 13:27
    Running 5 8:15
    v median +1:58
    1000m Row 5:12
    v median +0:11
  6. Block 06 9:44
    Running 6 7:28
    v median +1:28
    200m Farmers Carry 2:16
    v median +0:06
  7. Block 07 13:36
    Running 7 7:26
    v median +1:29
    100m Sandbag Lunges 6:10
    v median +0:38
  8. Block 08 20:26
    Running 8 10:26
    v median +3:34
    Wall Balls 10:00
    v median +2:05

Roxzone, per block

Approach · Exit 10:16

B1 · 1000m SkiErg
0:50
0:06 0:44
B2 · 50m Sled Push
1:17
0:08 1:09
B3 · 50m Sled Pull
1:20
0:23 0:57
B4 · 80m Burpee Broad Jump
1:33
1:02 0:31
B5 · 1000m Row
1:28
0:41 0:47
B6 · 200m Farmers Carry
1:59
1:29 0:30
B7 · 100m Sandbag Lunges
1:49
1:34 0:15
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 729

A pace, not a person: at every mat, the middle of the 729 men who finished.

10:00 10:00 20:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 17:13
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 2 Finish · 17:13 behind
Source Unofficial
Event
Cape Town
Division
HYROX
Contest
H_LR3MS4JIC31
Measured against
Men · n = 781