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Athlete RSA

Kwenza Gwala

Best finish, by category
Individual Open · Men
1:54:53
Cape Town 2025

Every race

1 races · 1 events

  1. Cape Town
    19 Jul 2025
    Individual Open · Men
    1:54:53 PB
    623/781
    Beat 20%

Personal bests, by station

1000m SkiErg
4:20
Cape Town 2025
50m Sled Push
2:38
Cape Town 2025
50m Sled Pull
4:21
Cape Town 2025
80m Burpee Broad Jump
10:58
Cape Town 2025
1000m Row
5:00
Cape Town 2025
200m Farmers Carry
2:20
Cape Town 2025
100m Sandbag Lunges
5:46
Cape Town 2025
Wall Balls
11:27
Cape Town 2025