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Cape Town / HYROX / Season 8 (2025/26)

Kwenza Gwala

RSA M 25-29 n = 781
Finish · net time
1:54:53
+19:21 v median 1:35:32
Men
623/781
25-29
122/156
Field beaten
20%

The race, in three figures

Field beaten
21%
Runs
26%
Stations
Biggest gain
50m Sled Pull
−0:57
v median
162/781
Rank
Biggest loss
80m Burpee Broad Jump
+4:57
v median
745/781
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:19
    Running 1 3:59
    v median +0:03
    1000m SkiErg 4:20
    v median −0:07
  2. Block 02 8:55
    Running 2 6:17
    v median +0:47
    50m Sled Push 2:38
    v median −0:27
  3. Block 03 11:27
    Running 3 7:06
    v median +1:01
    50m Sled Pull 4:21
    v median −0:57
  4. Block 04 18:14
    Running 4 7:16
    v median +1:14
    80m Burpee Broad Jump 10:58
    v median +4:57
  5. Block 05 12:38
    Running 5 7:38
    v median +1:21
    1000m Row 5:00
    v median −0:01
  6. Block 06 10:16
    Running 6 7:56
    v median +1:56
    200m Farmers Carry 2:20
    v median +0:10
  7. Block 07 13:27
    Running 7 7:41
    v median +1:44
    100m Sandbag Lunges 5:46
    v median +0:14
  8. Block 08 21:21
    Running 8 9:54
    v median +3:02
    Wall Balls 11:27
    v median +3:32

Roxzone, per block

Approach · Exit 10:27

B1 · 1000m SkiErg
0:42
0:06 0:36
B2 · 50m Sled Push
1:08
0:07 1:01
B3 · 50m Sled Pull
1:13
0:25 0:48
B4 · 80m Burpee Broad Jump
1:57
0:49 1:08
B5 · 1000m Row
1:08
0:31 0:37
B6 · 200m Farmers Carry
1:56
1:17 0:39
B7 · 100m Sandbag Lunges
2:22
1:19 1:03
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 729

A pace, not a person: at every mat, the middle of the 729 men who finished.

10:00 10:00 20:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 20:04
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 4 Finish · 20:04 behind
Source Unofficial
Event
Cape Town
Division
HYROX
Contest
H_LR3MS4JIC31
Measured against
Men · n = 781