The race, in three figures
The race, in words
Kwenza Gwala finished 623rd of 781 men in the Open division at Cape Town 2025, in 1:54:53.
The sled pull was the standout, 0:57 quicker than the median and 162nd of 781. The burpee broad jumps cost the most time: 4:57 slower than the median. The race faded late: the second half went 5:52 worse against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:19Running 1 3:59v median +0:03
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Block 02 8:55Running 2 6:17v median +0:47
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Block 03 11:27Running 3 7:06v median +1:01
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Block 04 18:14Running 4 7:16v median +1:14
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Block 05 12:38Running 5 7:38v median +1:21
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Block 06 10:16Running 6 7:56v median +1:56
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Block 07 13:27Running 7 7:41v median +1:44
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Block 08 21:21Running 8 9:54v median +3:02
Roxzone, per block
Approach · Exit 10:27
Against the middle of your field
Men · n = 729
A pace, not a person: at every mat, the middle of the 729 men who finished.