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Athlete RSA

Sqalisu Ngcobo

Best finish, by category
Individual Open · Men
1:59:16
Cape Town 2025

Every race

1 races · 1 events

  1. Cape Town
    19 Jul 2025
    Individual Open · Men
    1:59:16 PB
    660/781
    Beat 16%

Personal bests, by station

1000m SkiErg
4:56
Cape Town 2025
50m Sled Push
3:11
Cape Town 2025
50m Sled Pull
4:44
Cape Town 2025
80m Burpee Broad Jump
6:37
Cape Town 2025
1000m Row
8:00
Cape Town 2025
200m Farmers Carry
2:54
Cape Town 2025
100m Sandbag Lunges
5:36
Cape Town 2025
Wall Balls
9:12
Cape Town 2025