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South Africa / Cape Town 2025 / Individual Open · Men / Season 8 (2025/26)

Sqalisu Ngcobo

RSA M 16-24 n = 781
Finish · net time
1:59:16
+23:44 v median 1:35:32
Men
660/781
16-24
88/99
Field beaten
16%

The race, in three figures

Field beaten
8%
Runs
32%
Stations
Biggest gain
50m Sled Pull
−0:34
v median
264/781
Rank
Biggest loss
1000m Row
+2:59
v median
761/781
Rank

The race, in words

1:59:16 at Cape Town 2025 put Sqalisu Ngcobo 660th of 781 men in the Open division.

A station race more than a running one: 32% of the field beaten on the stations, against 8% on the runs. The sled pull was where this race was made, 0:34 ahead of the median. If there was time left out there, it was on the row, 2:59 behind the median.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:03
    Running 1 4:07
    v median +0:11
    1000m SkiErg 4:56
    v median +0:29
  2. Block 02 11:49
    Running 2 8:38
    v median +3:08
    50m Sled Push 3:11
    v median +0:06
  3. Block 03 13:33
    Running 3 8:49
    v median +2:44
    50m Sled Pull 4:44
    v median −0:34
  4. Block 04 15:18
    Running 4 8:41
    v median +2:39
    80m Burpee Broad Jump 6:37
    v median +0:36
  5. Block 05 16:43
    Running 5 8:43
    v median +2:26
    1000m Row 8:00
    v median +2:59
  6. Block 06 11:57
    Running 6 9:03
    v median +3:03
    200m Farmers Carry 2:54
    v median +0:44
  7. Block 07 14:41
    Running 7 9:05
    v median +3:08
    100m Sandbag Lunges 5:36
    v median +0:04
  8. Block 08 19:04
    Running 8 9:52
    v median +3:00
    Wall Balls 9:12
    v median +1:17

Roxzone, per block

Approach · Exit 7:16

B1 · 1000m SkiErg
0:40
0:07 0:33
B2 · 50m Sled Push
0:53
0:05 0:48
B3 · 50m Sled Pull
1:03
0:35 0:28
B4 · 80m Burpee Broad Jump
−0:57
10:08 −11:05
B5 · 1000m Row
2:41
−9:03 11:44
B6 · 200m Farmers Carry
1:37
1:06 0:31
B7 · 100m Sandbag Lunges
1:18
1:02 0:16
B8 · Wall Balls
—
No mats

Elsewhere

The board

Individual Open · Men at Cape Town 2025

See this race on page 14
Source Unofficial
Event
Cape Town 2025
Division
HYROX
Contest
H_LR3MS4JIC31
Measured against
Men · n = 781