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Athlete South Africa

Sheldon Du Plooy

Sheldon Du Plooy has one HYROX race: the men's Individual Open at Cape Town 2025. It took 2:08:49, 703rd of 781 men.

Best finish, by category
Individual Open · Men
2:08:49
Cape Town 2025

Every race

1 races · 1 events

  1. Cape Town
    19 Jul 2025
    Individual Open · Men
    2:08:49 PB
    703/781
    Beat 10%

Personal bests, by station

1000m SkiErg
4:41
Cape Town 2025
50m Sled Push
7:23
Cape Town 2025
50m Sled Pull
6:52
Cape Town 2025
80m Burpee Broad Jump
9:43
Cape Town 2025
1000m Row
5:37
Cape Town 2025
200m Farmers Carry
2:32
Cape Town 2025
100m Sandbag Lunges
8:05
Cape Town 2025
Wall Balls
12:00
Cape Town 2025