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South Africa / Cape Town 2025 / Individual Open · Men / Season 8 (2025/26)

Sheldon Du Plooy

RSA M 25-29 n = 781
Finish · net time
2:08:49
+33:17 v median 1:35:32
Men
703/781
25-29
138/156
Field beaten
10%

The race, in three figures

Field beaten
11%
Runs
9%
Stations
Biggest gain
1000m SkiErg
+0:14
v median
569/781
Rank
Biggest loss
50m Sled Push
+4:18
v median
773/781
Rank

The race, in words

2:08:49 at Cape Town 2025 put Sheldon Du Plooy 703rd of 781 men in the Open division.

The sled push cost the most time: 4:18 slower than the median. Stronger after halfway: 4:54 better against the middle of the field than before it.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:33
    Running 1 3:52
    v median −0:04
    1000m SkiErg 4:41
    v median +0:14
  2. Block 02 16:37
    Running 2 9:14
    v median +3:44
    50m Sled Push 7:23
    v median +4:18
  3. Block 03 16:58
    Running 3 10:06
    v median +4:01
    50m Sled Pull 6:52
    v median +1:34
  4. Block 04 17:47
    Running 4 8:04
    v median +2:02
    80m Burpee Broad Jump 9:43
    v median +3:42
  5. Block 05 13:23
    Running 5 7:46
    v median +1:29
    1000m Row 5:37
    v median +0:36
  6. Block 06 9:52
    Running 6 7:20
    v median +1:20
    200m Farmers Carry 2:32
    v median +0:22
  7. Block 07 15:20
    Running 7 7:15
    v median +1:18
    100m Sandbag Lunges 8:05
    v median +2:33
  8. Block 08 21:16
    Running 8 9:16
    v median +2:24
    Wall Balls 12:00
    v median +4:05

Roxzone, per block

Approach · Exit 9:11

B1 · 1000m SkiErg
0:50
0:07 0:43
B2 · 50m Sled Push
0:47
0:09 0:38
B3 · 50m Sled Pull
1:27
0:39 0:48
B4 · 80m Burpee Broad Jump
1:15
0:49 0:26
B5 · 1000m Row
0:58
0:26 0:32
B6 · 200m Farmers Carry
2:21
1:46 0:35
B7 · 100m Sandbag Lunges
1:33
1:02 0:31
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 729

A pace, not a person: at every mat, the middle of the 729 men who finished.

20:00 40:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 34:00
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 1 Finish · 34:00 behind

Elsewhere

The board

Individual Open · Men at Cape Town 2025

See this race on page 15
Source Unofficial
Event
Cape Town 2025
Division
HYROX
Contest
H_LR3MS4JIC31
Measured against
Men · n = 781