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Athlete RSA

Phahla Ramncwana

Best finish, by category
Individual Open · Men
2:10:05
Cape Town 2025

Every race

1 races · 1 events

  1. Cape Town
    19 Jul 2025
    Individual Open · Men
    2:10:05 PB
    706/781
    Beat 10%

Personal bests, by station

1000m SkiErg
4:50
Cape Town 2025
50m Sled Push
3:59
Cape Town 2025
50m Sled Pull
7:19
Cape Town 2025
80m Burpee Broad Jump
10:37
Cape Town 2025
1000m Row
5:50
Cape Town 2025
200m Farmers Carry
2:50
Cape Town 2025
100m Sandbag Lunges
15:15
Cape Town 2025
Wall Balls
9:03
Cape Town 2025