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Athlete South Africa

Phahla Ramncwana

Phahla Ramncwana has one HYROX race: the men's Individual Open at Cape Town 2025. The time was 2:10:05, 706th of 781 men.

Best finish, by category
Individual Open · Men
2:10:05
Cape Town 2025

Every race

1 races · 1 events

  1. Cape Town
    19 Jul 2025
    Individual Open · Men
    2:10:05 PB
    706/781
    Beat 10%

Personal bests, by station

4:50
Cape Town 2025
3:59
Cape Town 2025
7:19
Cape Town 2025
10:37
Cape Town 2025
5:50
Cape Town 2025
2:50
Cape Town 2025
15:15
Cape Town 2025
9:03
Cape Town 2025