The race, in three figures
The race, in words
Phahla Ramncwana finished 706th of 781 men in the Open division at Cape Town 2025, in 2:10:05.
The sandbag lunges cost the most time: 9:43 slower than the median. The race faded late: the second half went 11:26 worse against the middle of the field than the first. The roxzone cost time: 11:38, behind 90% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:31Running 1 3:41v median −0:15
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Block 02 10:04Running 2 6:05v median +0:35
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Block 03 14:56Running 3 7:37v median +1:32
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Block 04 18:07Running 4 7:30v median +1:28
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Block 05 13:39Running 5 7:49v median +1:32
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Block 06 10:14Running 6 7:24v median +1:24
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Block 07 22:52Running 7 7:37v median +1:40
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Block 08 20:11Running 8 11:08v median +4:16
Roxzone, per block
Approach · Exit 11:38
Against the middle of your field
Men · n = 729
A pace, not a person: at every mat, the middle of the 729 men who finished.