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Cape Town / HYROX / Season 8 (2025/26)

Phahla Ramncwana

RSA M 30-34 n = 781
Finish · net time
2:10:05
+34:33 v median 1:35:32
Men
706/781
30-34
149/169
Field beaten
10%

The race, in three figures

Field beaten
19%
Runs
7%
Stations
Biggest gain
1000m SkiErg
+0:23
v median
649/781
Rank
Biggest loss
100m Sandbag Lunges
+9:43
v median
773/781
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:31
    Running 1 3:41
    v median −0:15
    1000m SkiErg 4:50
    v median +0:23
  2. Block 02 10:04
    Running 2 6:05
    v median +0:35
    50m Sled Push 3:59
    v median +0:54
  3. Block 03 14:56
    Running 3 7:37
    v median +1:32
    50m Sled Pull 7:19
    v median +2:01
  4. Block 04 18:07
    Running 4 7:30
    v median +1:28
    80m Burpee Broad Jump 10:37
    v median +4:36
  5. Block 05 13:39
    Running 5 7:49
    v median +1:32
    1000m Row 5:50
    v median +0:49
  6. Block 06 10:14
    Running 6 7:24
    v median +1:24
    200m Farmers Carry 2:50
    v median +0:40
  7. Block 07 22:52
    Running 7 7:37
    v median +1:40
    100m Sandbag Lunges 15:15
    v median +9:43
  8. Block 08 20:11
    Running 8 11:08
    v median +4:16
    Wall Balls 9:03
    v median +1:08

Roxzone, per block

Approach · Exit 11:38

B1 · 1000m SkiErg
0:39
0:04 0:35
B2 · 50m Sled Push
1:15
0:05 1:10
B3 · 50m Sled Pull
1:30
0:28 1:02
B4 · 80m Burpee Broad Jump
1:38
1:05 0:33
B5 · 1000m Row
1:12
0:39 0:33
B6 · 200m Farmers Carry
1:54
1:25 0:29
B7 · 100m Sandbag Lunges
3:29
1:21 2:08
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 729

A pace, not a person: at every mat, the middle of the 729 men who finished.

20:00 40:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 35:16
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 1 Finish · 35:16 behind
Source Unofficial
Event
Cape Town
Division
HYROX
Contest
H_LR3MS4JIC31
Measured against
Men · n = 781