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Athlete South Africa

Onke Mangxola

Onke Mangxola has one HYROX race: the men's Individual Open at Cape Town 2025. It took 2:11:40, 711th of 781 men.

Best finish, by category
Individual Open · Men
2:11:40
Cape Town 2025

Every race

1 races · 1 events

  1. Cape Town
    19 Jul 2025
    Individual Open · Men
    2:11:40 PB
    711/781
    Beat 9%

Personal bests, by station

1000m SkiErg
4:49
Cape Town 2025
50m Sled Push
3:54
Cape Town 2025
50m Sled Pull
5:53
Cape Town 2025
80m Burpee Broad Jump
6:12
Cape Town 2025
1000m Row
9:05
Cape Town 2025
200m Farmers Carry
2:12
Cape Town 2025
100m Sandbag Lunges
7:00
Cape Town 2025
Wall Balls
11:56
Cape Town 2025