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South Africa / Cape Town 2025 / Individual Open · Men / Season 8 (2025/26)

Onke Mangxola

RSA M 25-29 n = 781
Finish · net time
2:11:40
+36:08 v median 1:35:32
Men
711/781
25-29
141/156
Field beaten
9%

The race, in three figures

Field beaten
5%
Runs
18%
Stations
Biggest gain
200m Farmers Carry
+0:02
v median
423/781
Rank
Biggest loss
1000m Row
+4:04
v median
777/781
Rank

The race, in words

Onke Mangxola finished 711th of 781 men in the Open division at Cape Town 2025, in 2:11:40.

On the row the field had the edge, by 4:04.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:12
    Running 1 4:23
    v median +0:27
    1000m SkiErg 4:49
    v median +0:22
  2. Block 02 13:11
    Running 2 9:17
    v median +3:47
    50m Sled Push 3:54
    v median +0:49
  3. Block 03 15:17
    Running 3 9:24
    v median +3:19
    50m Sled Pull 5:53
    v median +0:35
  4. Block 04 15:29
    Running 4 9:17
    v median +3:15
    80m Burpee Broad Jump 6:12
    v median +0:11
  5. Block 05 18:29
    Running 5 9:24
    v median +3:07
    1000m Row 9:05
    v median +4:04
  6. Block 06 11:44
    Running 6 9:32
    v median +3:32
    200m Farmers Carry 2:12
    v median +0:02
  7. Block 07 16:17
    Running 7 9:17
    v median +3:20
    100m Sandbag Lunges 7:00
    v median +1:28
  8. Block 08 22:02
    Running 8 10:06
    v median +3:14
    Wall Balls 11:56
    v median +4:01

Roxzone, per block

Approach · Exit 10:07

B1 · 1000m SkiErg
0:50
0:07 0:43
B2 · 50m Sled Push
1:05
0:08 0:57
B3 · 50m Sled Pull
1:07
0:18 0:49
B4 · 80m Burpee Broad Jump
0:51
12:20 −11:29
B5 · 1000m Row
2:13
−10:52 13:05
B6 · 200m Farmers Carry
1:46
1:16 0:30
B7 · 100m Sandbag Lunges
2:13
1:52 0:21
B8 · Wall Balls
—
No mats

Elsewhere

The board

Individual Open · Men at Cape Town 2025

See this race on page 15
Source Unofficial
Event
Cape Town 2025
Division
HYROX
Contest
H_LR3MS4JIC31
Measured against
Men · n = 781