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Athlete RSA

Bongz 365

Best finish, by category
Individual Open · Men
2:20:48
Cape Town 2025

Every race

1 races · 1 events

  1. Cape Town
    19 Jul 2025
    Individual Open · Men
    2:20:48 PB
    740/781
    Beat 5%

Personal bests, by station

1000m SkiErg
4:48
Cape Town 2025
50m Sled Push
2:44
Cape Town 2025
50m Sled Pull
6:19
Cape Town 2025
80m Burpee Broad Jump
7:46
Cape Town 2025
1000m Row
6:30
Cape Town 2025
200m Farmers Carry
2:10
Cape Town 2025
100m Sandbag Lunges
7:21
Cape Town 2025
Wall Balls
15:19
Cape Town 2025