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South Africa / Cape Town 2025 / Individual Open · Men / Season 8 (2025/26)

Bongz 365

RSA M 35-39 n = 781
Finish · net time
2:20:48
+45:16 v median 1:35:32
Men
740/781
35-39
135/145
Field beaten
5%

The race, in three figures

Field beaten
3%
Runs
14%
Stations
Biggest gain
50m Sled Push
−0:21
v median
256/781
Rank
Biggest loss
Wall Balls
+7:24
v median
729/781
Rank

The race, in words

Bongz 365 finished 740th of 781 men in the Open division at Cape Town 2025, in 2:20:48.

On the wall balls the field had the edge, by 7:24. The race faded late: the second half went 17:55 worse against the middle of the field than the first. The roxzone cost time: 11:49, behind 91% of the field.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 12:33
    Running 1 7:45
    v median +3:49
    1000m SkiErg 4:48
    v median +0:21
  2. Block 02 10:04
    Running 2 7:20
    v median +1:50
    50m Sled Push 2:44
    v median −0:21
  3. Block 03 13:38
    Running 3 7:19
    v median +1:14
    50m Sled Pull 6:19
    v median +1:01
  4. Block 04 16:57
    Running 4 9:11
    v median +3:09
    80m Burpee Broad Jump 7:46
    v median +1:45
  5. Block 05 16:30
    Running 5 10:00
    v median +3:43
    1000m Row 6:30
    v median +1:29
  6. Block 06 10:56
    Running 6 8:46
    v median +2:46
    200m Farmers Carry 2:10
    v median +0:00
  7. Block 07 19:41
    Running 7 12:20
    v median +6:23
    100m Sandbag Lunges 7:21
    v median +1:49
  8. Block 08 28:48
    Running 8 13:29
    v median +6:37
    Wall Balls 15:19
    v median +7:24

Roxzone, per block

Approach · Exit 11:49

B1 · 1000m SkiErg
0:57
0:12 0:45
B2 · 50m Sled Push
1:06
0:07 0:59
B3 · 50m Sled Pull
1:35
0:19 1:16
B4 · 80m Burpee Broad Jump
1:59
1:18 0:41
B5 · 1000m Row
1:06
0:39 0:27
B6 · 200m Farmers Carry
1:54
1:16 0:38
B7 · 100m Sandbag Lunges
3:13
2:32 0:41
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 729

A pace, not a person: at every mat, the middle of the 729 men who finished.

20:00 20:00 40:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 45:59
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 45:59 behind

Elsewhere

The board

Individual Open · Men at Cape Town 2025

See this race on page 15
Source Unofficial
Event
Cape Town 2025
Division
HYROX
Contest
H_LR3MS4JIC31
Measured against
Men · n = 781