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Athlete South Africa

Bk Ntsoko

Bk Ntsoko has one HYROX race: the men's Individual Open at Cape Town 2025. It took 2:36:56, 766th of 781 men.

Best finish, by category
Individual Open · Men
2:36:56
Cape Town 2025

Every race

1 races · 1 events

  1. Cape Town
    19 Jul 2025
    Individual Open · Men
    2:36:56 PB
    766/781
    Beat 2%

Personal bests, by station

1000m SkiErg
4:57
Cape Town 2025
50m Sled Push
4:47
Cape Town 2025
50m Sled Pull
7:58
Cape Town 2025
80m Burpee Broad Jump
10:37
Cape Town 2025
1000m Row
5:51
Cape Town 2025
200m Farmers Carry
2:40
Cape Town 2025
100m Sandbag Lunges
6:53
Cape Town 2025
Wall Balls
13:28
Cape Town 2025