Skip to content
Sign in Sign up
Cape Town / HYROX / Season 8 (2025/26)

Bk Ntsoko

RSA M 30-34 n = 781
Finish · net time
2:36:56
+1:01:24 v median 1:35:32
Men
766/781
30-34
165/169
Field beaten
2%

The race, in three figures

Field beaten
1%
Runs
9%
Stations
Biggest gain
1000m SkiErg
+0:30
v median
689/781
Rank
Biggest loss
Wall Balls
+5:33
v median
704/781
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:03
    Running 1 4:06
    v median +0:10
    1000m SkiErg 4:57
    v median +0:30
  2. Block 02 11:54
    Running 2 7:07
    v median +1:37
    50m Sled Push 4:47
    v median +1:42
  3. Block 03 20:28
    Running 3 12:30
    v median +6:25
    50m Sled Pull 7:58
    v median +2:40
  4. Block 04 21:38
    Running 4 11:01
    v median +4:59
    80m Burpee Broad Jump 10:37
    v median +4:36
  5. Block 05 17:52
    Running 5 12:01
    v median +5:44
    1000m Row 5:51
    v median +0:50
  6. Block 06 17:03
    Running 6 14:23
    v median +8:23
    200m Farmers Carry 2:40
    v median +0:30
  7. Block 07 17:42
    Running 7 10:49
    v median +4:52
    100m Sandbag Lunges 6:53
    v median +1:21
  8. Block 08 24:11
    Running 8 10:43
    v median +3:51
    Wall Balls 13:28
    v median +5:33

Roxzone, per block

Approach · Exit 17:14

B1 · 1000m SkiErg
0:59
0:08 0:51
B2 · 50m Sled Push
1:14
0:09 1:05
B3 · 50m Sled Pull
1:32
0:26 1:06
B4 · 80m Burpee Broad Jump
2:46
1:08 1:38
B5 · 1000m Row
1:11
0:34 0:37
B6 · 200m Farmers Carry
6:00
5:29 0:31
B7 · 100m Sandbag Lunges
3:31
1:34 1:57
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 729

A pace, not a person: at every mat, the middle of the 729 men who finished.

20:00 20:00 40:00 1:00:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 1:02:07
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 1:02:07 behind
Source Unofficial
Event
Cape Town
Division
HYROX
Contest
H_LR3MS4JIC31
Measured against
Men · n = 781