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Athlete RSA

Nomvula Knuzwayo

Best finish, by category
Individual Open · Women
1:34:56
Cape Town 2025

Every race

1 races · 1 events

  1. Cape Town
    19 Jul 2025
    Individual Open · Women
    1:34:56 PB
    163/431
    Beat 62%

Personal bests, by station

1000m SkiErg
5:09
Cape Town 2025
50m Sled Push
2:48
Cape Town 2025
50m Sled Pull
5:07
Cape Town 2025
80m Burpee Broad Jump
5:08
Cape Town 2025
1000m Row
5:49
Cape Town 2025
200m Farmers Carry
2:25
Cape Town 2025
100m Sandbag Lunges
4:13
Cape Town 2025
Wall Balls
6:57
Cape Town 2025