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Athlete South Africa

Nomvula Knuzwayo

Nomvula Knuzwayo has one HYROX race: the women's Individual Open at Cape Town 2025. It took 1:34:56, 163rd of 431 women, faster than 62% of the field.

Best finish, by category
Individual Open · Women
1:34:56
Cape Town 2025

Every race

1 races · 1 events

  1. Cape Town
    19 Jul 2025
    Individual Open · Women
    1:34:56 PB
    163/431
    Beat 62%

Personal bests, by station

5:09
Cape Town 2025
2:48
Cape Town 2025
5:07
Cape Town 2025
5:08
Cape Town 2025
5:49
Cape Town 2025
2:25
Cape Town 2025
4:13
Cape Town 2025
6:57
Cape Town 2025