The race, in three figures
The race, in words
1:34:56 at Cape Town 2025 put Nomvula Knuzwayo 163rd of 431 women in the Open division, ahead of 62% of the field.
The stations carried this race: faster than 74% of the field across all eight, against 50% on the runs. The burpee broad jumps were the standout, 2:01 quicker than the median and 60th of 431.
Cape Town ran slow: the 203 athletes who also raced elsewhere this season were about 2:02 slower here than at their other races.
Eight blocks
Bar = field beaten · tick = median
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Block 01 11:15Running 1 6:06v median +1:57
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Block 02 8:38Running 2 5:50v median −0:15
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Block 03 11:15Running 3 6:08v median −0:18
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Block 04 11:25Running 4 6:17v median −0:15
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Block 05 12:10Running 5 6:21v median −0:26
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Block 06 8:38Running 6 6:13v median −0:18
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Block 07 10:33Running 7 6:20v median −0:08
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Block 08 14:32Running 8 7:35v median +0:16
Roxzone, per block
Approach · Exit 6:38
Against the middle of your field
Women · n = 425
A pace, not a person: at every mat, the middle of the 425 women who finished.