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Cape Town / HYROX / Season 8 (2025/26)

Nomvula Knuzwayo

RSA W 35-39 n = 431
Finish · net time
1:34:56
−7:15 v median 1:42:11
Women
163/431
35-39
31/78
Field beaten
62%

The race, in three figures

Field beaten
50%
Runs
74%
Stations
Biggest gain
80m Burpee Broad Jump
−2:01
v median
60/431
Rank
Biggest loss
200m Farmers Carry
+0:11
v median
274/431
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 11:15
    Running 1 6:06
    v median +1:57
    1000m SkiErg 5:09
    v median −0:08
  2. Block 02 8:38
    Running 2 5:50
    v median −0:15
    50m Sled Push 2:48
    v median −0:09
  3. Block 03 11:15
    Running 3 6:08
    v median −0:18
    50m Sled Pull 5:07
    v median −1:20
  4. Block 04 11:25
    Running 4 6:17
    v median −0:15
    80m Burpee Broad Jump 5:08
    v median −2:01
  5. Block 05 12:10
    Running 5 6:21
    v median −0:26
    1000m Row 5:49
    v median +0:07
  6. Block 06 8:38
    Running 6 6:13
    v median −0:18
    200m Farmers Carry 2:25
    v median +0:11
  7. Block 07 10:33
    Running 7 6:20
    v median −0:08
    100m Sandbag Lunges 4:13
    v median −1:10
  8. Block 08 14:32
    Running 8 7:35
    v median +0:16
    Wall Balls 6:57
    v median −0:16

Roxzone, per block

Approach · Exit 6:38

B1 · 1000m SkiErg
0:42
0:05 0:37
B2 · 50m Sled Push
1:04
0:05 0:59
B3 · 50m Sled Pull
0:53
0:16 0:37
B4 · 80m Burpee Broad Jump
0:53
0:38 0:15
B5 · 1000m Row
0:41
0:20 0:21
B6 · 200m Farmers Carry
1:20
0:57 0:23
B7 · 100m Sandbag Lunges
1:03
0:51 0:12
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 425

A pace, not a person: at every mat, the middle of the 425 women who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 7:00
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 1 Finish · 7:00 ahead
Source Unofficial
Event
Cape Town
Division
HYROX
Contest
H_LR3MS4JIC31
Measured against
Women · n = 431