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Athlete South Africa

Alicia Syffert

Since 2024, Alicia Syffert has raced HYROX 3 times across 2 categories, the mixed Doubles Open most often (2). The fastest of 2 in the mixed Doubles Open is 1:27:23 at Doha 2024, 99th of 131 mixed teams.

Best finish, by category
Doubles Open · Mixed
1:27:23
Doha 2024
Individual Open · Women
1:47:53
Cape Town 2025

Every race

3 races · 3 events

  1. Cape Town
    19 Jul 2025
    Individual Open · Women
    1:47:53 PB
    263/431
    Beat 39%
  2. Sharjah
    12 Apr 2025
    Doubles Open · Mixed
    1:31:59
    220/258
    Beat 15%
  3. Doha
    11 May 2024
    Doubles Open · Mixed
    1:27:23 PB
    99/131
    Beat 24%

Personal bests, by station

1000m SkiErg
4:22
Doha 2024
50m Sled Push
2:11
Doha 2024
50m Sled Pull
3:11
Doha 2024
80m Burpee Broad Jump
4:28
Doha 2024
1000m Row
4:51
Doha 2024
200m Farmers Carry
2:02
Sharjah 2025
100m Sandbag Lunges
4:05
Sharjah 2025
Wall Balls
4:59
Sharjah 2025

Station by station, race by race

Doubles Open · Mixed Faster is lower
1000m SkiErg
4:37 4:22
50m Sled Push
2:31 2:11
50m Sled Pull
5:46 3:11
80m Burpee Broad Jump
5:17 4:28
1000m Row
5:23 4:51
200m Farmers Carry
2:07 2:02
100m Sandbag Lunges
4:42 4:05
Wall Balls
5:50 4:59