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South Africa / Cape Town 2025 / Individual Open · Women / Season 8 (2025/26)

Alicia Syffert

RSA W 30-34 n = 431
Finish · net time
1:47:53
+5:42 v median 1:42:11
Course +2:02 v season average ±0:52 · 203 athletes
Women
263/431
30-34
51/89
Field beaten
39%

The race, in three figures

Field beaten
42%
Runs
34%
Stations
Biggest gain
50m Sled Pull
−0:32
v median
161/431
Rank
Biggest loss
Wall Balls
+2:14
v median
319/431
Rank

The race, in words

1:47:53 at Cape Town 2025 put Alicia Syffert 263rd of 431 women in the Open division.

The sled pull was the standout, 0:32 quicker than the median and 161st of 431. On the wall balls the field had the edge, by 2:14. A harder second half: 4:23 more lost to the middle of the field after halfway than before it.

Cape Town ran slow: the 203 athletes who also raced elsewhere this season were about 2:02 slower here than at their other races.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:59
    Running 1 4:01
    v median −0:08
    1000m SkiErg 4:58
    v median −0:19
  2. Block 02 9:22
    Running 2 6:07
    v median +0:02
    50m Sled Push 3:15
    v median +0:18
  3. Block 03 12:29
    Running 3 6:34
    v median +0:08
    50m Sled Pull 5:55
    v median −0:32
  4. Block 04 15:57
    Running 4 6:35
    v median +0:03
    80m Burpee Broad Jump 9:22
    v median +2:13
  5. Block 05 12:58
    Running 5 7:03
    v median +0:16
    1000m Row 5:55
    v median +0:13
  6. Block 06 9:44
    Running 6 6:57
    v median +0:26
    200m Farmers Carry 2:47
    v median +0:33
  7. Block 07 12:56
    Running 7 6:49
    v median +0:21
    100m Sandbag Lunges 6:07
    v median +0:44
  8. Block 08 18:24
    Running 8 8:57
    v median +1:38
    Wall Balls 9:27
    v median +2:14

Roxzone, per block

Approach · Exit 7:13

B1 · 1000m SkiErg
0:38
0:04 0:34
B2 · 50m Sled Push
0:51
0:05 0:46
B3 · 50m Sled Pull
1:09
0:14 0:55
B4 · 80m Burpee Broad Jump
0:59
0:37 0:22
B5 · 1000m Row
1:03
0:34 0:29
B6 · 200m Farmers Carry
1:18
0:54 0:24
B7 · 100m Sandbag Lunges
1:15
1:00 0:15
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 425

A pace, not a person: at every mat, the middle of the 425 women who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 5:57
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 1 Finish · 5:57 behind

Elsewhere

The board

Individual Open · Women at Cape Town 2025

See this race on page 6
Source Unofficial
Event
Cape Town 2025
Division
HYROX
Contest
H_LR3MS4JIC31
Measured against
Women · n = 431