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Athlete RSA

Mpums Mkhwanazi

Best finish, by category
Individual Open · Women
2:36:52
Cape Town 2025

Every race

1 races · 1 events

  1. Cape Town
    19 Jul 2025
    Individual Open · Women
    2:36:52 PB
    412/431
    Beat 4%

Personal bests, by station

1000m SkiErg
5:28
Cape Town 2025
50m Sled Push
2:56
Cape Town 2025
50m Sled Pull
8:18
Cape Town 2025
80m Burpee Broad Jump
19:57
Cape Town 2025
1000m Row
6:21
Cape Town 2025
200m Farmers Carry
2:24
Cape Town 2025
100m Sandbag Lunges
7:23
Cape Town 2025
Wall Balls
10:21
Cape Town 2025