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Athlete South Africa

Mpums Mkhwanazi

Mpums Mkhwanazi has one HYROX race: the women's Individual Open at Cape Town 2025. The time was 2:36:52, 412th of 431 women.

Best finish, by category
Individual Open · Women
2:36:52
Cape Town 2025

Every race

1 races · 1 events

  1. Cape Town
    19 Jul 2025
    Individual Open · Women
    2:36:52 PB
    412/431
    Beat 4%

Personal bests, by station

5:28
Cape Town 2025
2:56
Cape Town 2025
8:18
Cape Town 2025
19:57
Cape Town 2025
6:21
Cape Town 2025
2:24
Cape Town 2025
7:23
Cape Town 2025
10:21
Cape Town 2025