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South Africa / Cape Town 2025 / Individual Open · Women / Season 8 (2025/26)

Mpums Mkhwanazi

RSA W 25-29 n = 431
Finish · net time
2:36:52
+54:41 v median 1:42:11
Course +2:02 v season average ±0:52 · 203 athletes
Women
412/431
25-29
85/90
Field beaten
4%

The race, in three figures

Field beaten
3%
Runs
7%
Stations
Biggest gain
50m Sled Push
−0:01
v median
215/431
Rank
Biggest loss
80m Burpee Broad Jump
+12:48
v median
425/431
Rank

The race, in words

Mpums Mkhwanazi finished 412th of 431 women in the Open division at Cape Town 2025, in 2:36:52.

The burpee broad jumps cost the most time: 12:48 slower than the median. Stronger after halfway: 4:32 better against the middle of the field than before it.

Cape Town cost the whole field time: about 2:02 more than the average race this season, going by 203 athletes who raced both.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 11:52
    Running 1 6:24
    v median +2:15
    1000m SkiErg 5:28
    v median +0:11
  2. Block 02 12:58
    Running 2 10:02
    v median +3:57
    50m Sled Push 2:56
    v median −0:01
  3. Block 03 18:32
    Running 3 10:14
    v median +3:48
    50m Sled Pull 8:18
    v median +1:51
  4. Block 04 30:37
    Running 4 10:40
    v median +4:08
    80m Burpee Broad Jump 19:57
    v median +12:48
  5. Block 05 17:14
    Running 5 10:53
    v median +4:06
    1000m Row 6:21
    v median +0:39
  6. Block 06 13:03
    Running 6 10:39
    v median +4:08
    200m Farmers Carry 2:24
    v median +0:10
  7. Block 07 18:05
    Running 7 10:42
    v median +4:14
    100m Sandbag Lunges 7:23
    v median +2:00
  8. Block 08 24:24
    Running 8 14:03
    v median +6:44
    Wall Balls 10:21
    v median +3:08

Roxzone, per block

Approach · Exit 10:16

B1 · 1000m SkiErg
1:09
0:07 1:02
B2 · 50m Sled Push
1:03
0:09 0:54
B3 · 50m Sled Pull
1:38
0:33 1:05
B4 · 80m Burpee Broad Jump
1:32
1:07 0:25
B5 · 1000m Row
1:18
0:44 0:34
B6 · 200m Farmers Carry
2:01
1:27 0:34
B7 · 100m Sandbag Lunges
1:34
1:09 0:25
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 425

A pace, not a person: at every mat, the middle of the 425 women who finished.

20:00 20:00 40:00 1:00:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 54:56
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 54:56 behind

Elsewhere

The board

Individual Open · Women at Cape Town 2025

See this race on page 9
Source Unofficial
Event
Cape Town 2025
Division
HYROX
Contest
H_LR3MS4JIC31
Measured against
Women · n = 431