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Athlete South Africa

Jaco Du Plessis

Jaco Du Plessis has raced HYROX 3 times since 2023, once each in 3 categories. 1:12:13 at Cape Town 2025 is the only finish in the men's Doubles Pro, 26th of 91 men's teams and ahead of 71% of the field.

Best finish, by category
Doubles Pro · Men
1:12:13
Cape Town 2025
Individual Open · Men
1:26:15
Doha 2024
Doubles Open · Men
1:33:56
Dubai 2023

Every race

3 races · 3 events

  1. Cape Town
    19 Jul 2025
    Doubles Pro · Men
    1:12:13 PB
    26/91
    Beat 71%
  2. Doha
    11 May 2024
    Individual Open · Men
    1:26:15 PB
    141/272
    Beat 48%
  3. Dubai
    2 Sep 2023
    Doubles Open · Men
    1:33:56 PB
    134/145
    Beat 8%

Personal bests, by station

1000m SkiErg
3:44
Dubai 2023
50m Sled Push
1:29
Dubai 2023
50m Sled Pull
2:53
Dubai 2023
80m Burpee Broad Jump
3:03
Cape Town 2025
1000m Row
4:12
Cape Town 2025
200m Farmers Carry
1:25
Doha 2024
100m Sandbag Lunges
3:30
Dubai 2023
Wall Balls
4:06
Cape Town 2025