Jaco Du Plessis & Daniel De Lange — Cape Town

The race, in three figures

Field beaten

68%

Runs

63%

Stations

Biggest gain

50m Sled Pull

−0:42

v median

21/91

Rank

Biggest loss

200m Farmers Carry

+0:14

v median

74/91

Rank

Eight blocks

Bar = field beaten · tick = median

Segment Time Standing Rank Gap

Block 01 7:10

Running 1 3:22

34/91
v median −0:10

1000m SkiErg 3:48

31/91
v median −0:05
Block 02 6:54

Running 2 5:00

36/91
v median −0:12

50m Sled Push 1:54

30/91
v median −0:10
Block 03 9:28

Running 3 5:33

36/91
v median −0:12

50m Sled Pull 3:55

21/91
v median −0:42
Block 04 8:16

Running 4 5:13

24/91
v median −0:28

80m Burpee Broad Jump 3:03

41/91
v median −0:06
Block 05 9:18

Running 5 5:06

21/91
v median −0:45

1000m Row 4:12

26/91
v median −0:14
Block 06 7:00

Running 6 5:05

22/91
v median −0:37

200m Farmers Carry 1:55

74/91
v median +0:14
Block 07 9:16

Running 7 5:23

28/91
v median −0:23

100m Sandbag Lunges 3:53

54/91
v median +0:11
Block 08 10:03

Running 8 5:57

36/91
v median −0:15

Wall Balls 4:06

35/91
v median −0:12

Where the race went

Run total: 40:36
Stations: 26:46
Roxzone: 4:56
Best run lap: 5:00

No other race by this entry yet — pick one to put beside it.

Side by side comparison

Roxzone, per block

Approach · Exit 4:56

B1 · 1000m SkiErg

0:32

0:04 0:28

B2 · 50m Sled Push

0:29

0:03 0:26

B3 · 50m Sled Pull

0:42

0:12 0:30

B4 · 80m Burpee Broad Jump

0:40

0:30 0:10

B5 · 1000m Row

0:31

0:14 0:17

B6 · 200m Farmers Carry

1:05

0:47 0:18

B7 · 100m Sandbag Lunges

0:55

0:43 0:12

B8 · Wall Balls

—

No mats

Against the middle of your field

Men · n = 86

A pace, not a person: at every mat, the middle of the 86 men's teams who finished.

You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 5:39 ahead

Source Official

Event

Cape Town

Division

HYROX PRO DOUBLES

Contest

HDP_LR3MS4JIC31

Measured against

Men · n = 91