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Athlete South Africa

Mpho Lamola

Mpho Lamola has one HYROX race: the men's Doubles Pro at Cape Town 2025. The time was 1:21:07, 55th of 91 men's teams.

Best finish, by category
Doubles Pro · Men
1:21:07
Cape Town 2025

Every race

1 races · 1 events

  1. Cape Town
    19 Jul 2025
    Doubles Pro · Men
    1:21:07 PB
    55/91
    Beat 40%

Personal bests, by station

1000m SkiErg
4:04
Cape Town 2025
50m Sled Push
3:22
Cape Town 2025
50m Sled Pull
5:26
Cape Town 2025
80m Burpee Broad Jump
3:54
Cape Town 2025
1000m Row
5:15
Cape Town 2025
200m Farmers Carry
1:53
Cape Town 2025
100m Sandbag Lunges
4:05
Cape Town 2025
Wall Balls
4:26
Cape Town 2025