Mpho Lamola & khangwe Ramaano — Cape Town

The race, in three figures

Field beaten

59%

Runs

25%

Stations

Biggest gain

Wall Balls

+0:08

v median

51/91

Rank

Biggest loss

50m Sled Push

+1:18

v median

85/91

Rank

Eight blocks

Bar = field beaten · tick = median

Segment Time Standing Rank Gap

Block 01 7:33

Running 1 3:29

43/91
v median −0:03

1000m SkiErg 4:04

73/91
v median +0:11
Block 02 8:28

Running 2 5:06

42/91
v median −0:06

50m Sled Push 3:22

85/91
v median +1:18
Block 03 10:35

Running 3 5:09

25/91
v median −0:36

50m Sled Pull 5:26

68/91
v median +0:49
Block 04 9:16

Running 4 5:22

30/91
v median −0:19

80m Burpee Broad Jump 3:54

73/91
v median +0:45
Block 05 11:00

Running 5 5:45

42/91
v median −0:06

1000m Row 5:15

83/91
v median +0:49
Block 06 7:38

Running 6 5:45

50/91
v median +0:03

200m Farmers Carry 1:53

71/91
v median +0:12
Block 07 9:29

Running 7 5:24

30/91
v median −0:22

100m Sandbag Lunges 4:05

62/91
v median +0:23
Block 08 10:44

Running 8 6:18

50/91
v median +0:06

Wall Balls 4:26

51/91
v median +0:08

Where the race went

Run total: 42:13
Stations: 32:25
Roxzone: 6:35
Best run lap: 5:06

No other race by this entry yet — pick one to put beside it.

Side by side comparison

Roxzone, per block

Approach · Exit 6:35

B1 · 1000m SkiErg

0:38

0:05 0:33

B2 · 50m Sled Push

0:35

0:05 0:30

B3 · 50m Sled Pull

1:11

0:11 1:00

B4 · 80m Burpee Broad Jump

0:55

0:35 0:20

B5 · 1000m Row

0:48

0:26 0:22

B6 · 200m Farmers Carry

1:20

0:57 0:23

B7 · 100m Sandbag Lunges

1:08

0:54 0:14

B8 · Wall Balls

—

No mats

Against the middle of your field

Men · n = 86

A pace, not a person: at every mat, the middle of the 86 men's teams who finished.

You ahead Field ahead Middle half · 25th–75th Crossed the middle · 1 Finish · 3:15 behind

Source Official

Event

Cape Town

Division

HYROX PRO DOUBLES

Contest

HDP_LR3MS4JIC31

Measured against

Men · n = 91