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South Africa / Cape Town 2025 / Doubles Pro · Men / Season 8 (2025/26)

khangwe Ramaano & Mpho Lamola — Cape Town 2025

Mpho Lamola khangwe Ramaano
M 40-44 n = 91
Finish · net time
1:21:07
+2:23 v median 1:18:44
Men
55/91
40-44
6/7
Field beaten
40%

The race, in three figures

Field beaten
59%
Runs
25%
Stations
Biggest gain
Wall Balls
+0:08
v median
51/91
Rank
Biggest loss
50m Sled Push
+1:18
v median
85/91
Rank

The race, in words

khangwe Ramaano & Mpho Lamola finished 55th of 91 men's teams in the Doubles Pro division at Cape Town 2025, in 1:21:07.

Legs and stations told different stories: 59% of the field beaten on the runs, 25% on the stations. On the sled push the field had the edge, by 1:18.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 7:33
    Running 1 3:29
    v median −0:03
    1000m SkiErg 4:04
    v median +0:11
  2. Block 02 8:28
    Running 2 5:06
    v median −0:06
    50m Sled Push 3:22
    v median +1:18
  3. Block 03 10:35
    Running 3 5:09
    v median −0:36
    50m Sled Pull 5:26
    v median +0:49
  4. Block 04 9:16
    Running 4 5:22
    v median −0:19
    80m Burpee Broad Jump 3:54
    v median +0:45
  5. Block 05 11:00
    Running 5 5:45
    v median −0:06
    1000m Row 5:15
    v median +0:49
  6. Block 06 7:38
    Running 6 5:45
    v median +0:03
    200m Farmers Carry 1:53
    v median +0:12
  7. Block 07 9:29
    Running 7 5:24
    v median −0:22
    100m Sandbag Lunges 4:05
    v median +0:23
  8. Block 08 10:44
    Running 8 6:18
    v median +0:06
    Wall Balls 4:26
    v median +0:08

Roxzone, per block

Approach · Exit 6:35

B1 · 1000m SkiErg
0:38
0:05 0:33
B2 · 50m Sled Push
0:35
0:05 0:30
B3 · 50m Sled Pull
1:11
0:11 1:00
B4 · 80m Burpee Broad Jump
0:55
0:35 0:20
B5 · 1000m Row
0:48
0:26 0:22
B6 · 200m Farmers Carry
1:20
0:57 0:23
B7 · 100m Sandbag Lunges
1:08
0:54 0:14
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 86

A pace, not a person: at every mat, the middle of the 86 men's teams who finished.

10:00 5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 3:15
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 1 Finish · 3:15 behind

Elsewhere

The board

Doubles Pro · Men at Cape Town 2025

See this race on page 2
Source Official
Event
Cape Town 2025
Division
HYROX PRO DOUBLES
Contest
HDP_LR3MS4JIC31
Measured against
Men · n = 91