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Athlete South Africa

Valdo Adonis

Valdo Adonis has one HYROX race: the men's Doubles Pro at Cape Town 2025. The time was 1:42:56, 84th of 91 men's teams.

Best finish, by category
Doubles Pro · Men
1:42:56
Cape Town 2025

Every race

1 races · 1 events

  1. Cape Town
    19 Jul 2025
    Doubles Pro · Men
    1:42:56 PB
    84/91
    Beat 8%

Personal bests, by station

1000m SkiErg
3:54
Cape Town 2025
50m Sled Push
2:40
Cape Town 2025
50m Sled Pull
6:16
Cape Town 2025
80m Burpee Broad Jump
3:16
Cape Town 2025
1000m Row
4:50
Cape Town 2025
200m Farmers Carry
2:04
Cape Town 2025
100m Sandbag Lunges
4:26
Cape Town 2025
Wall Balls
7:23
Cape Town 2025