The race, in three figures
The race, in words
Valdo Adonis & Luqmaan Hartley finished 84th of 91 men's teams in the Doubles Pro division at Cape Town 2025, in 1:42:56.
If there was time left out there, it was on the wall balls, 3:05 behind the median. A harder second half: 7:48 more lost to the middle of the field after halfway than before it.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:15Running 1 5:21v median +1:49
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Block 02 10:43Running 2 8:03v median +2:51
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Block 03 12:44Running 3 6:28v median +0:43
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Block 04 9:44Running 4 6:28v median +0:47
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Block 05 11:29Running 5 6:39v median +0:48
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Block 06 8:31Running 6 6:27v median +0:45
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Block 07 11:31Running 7 7:05v median +1:19
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Block 08 21:26Running 8 14:03v median +7:51
Roxzone, per block
Approach · Exit 7:41
Against the middle of your field
Men · n = 86
A pace, not a person: at every mat, the middle of the 86 men's teams who finished.