Valdo Adonis & Luqmaan Hartley — Cape Town

The race, in three figures

Field beaten

Runs

19%

Stations

Biggest gain

1000m SkiErg

+0:01

v median

51/91

Rank

Biggest loss

Wall Balls

+3:05

v median

80/91

Rank

Eight blocks

Bar = field beaten · tick = median

Segment Time Standing Rank Gap

Block 01 9:15

Running 1 5:21

85/91
v median +1:49

1000m SkiErg 3:54

51/91
v median +0:01
Block 02 10:43

Running 2 8:03

87/91
v median +2:51

50m Sled Push 2:40

78/91
v median +0:36
Block 03 12:44

Running 3 6:28

72/91
v median +0:43

50m Sled Pull 6:16

82/91
v median +1:39
Block 04 9:44

Running 4 6:28

70/91
v median +0:47

80m Burpee Broad Jump 3:16

52/91
v median +0:07
Block 05 11:29

Running 5 6:39

64/91
v median +0:48

1000m Row 4:50

68/91
v median +0:24
Block 06 8:31

Running 6 6:27

70/91
v median +0:45

200m Farmers Carry 2:04

83/91
v median +0:23
Block 07 11:31

Running 7 7:05

83/91
v median +1:19

100m Sandbag Lunges 4:26

66/91
v median +0:44
Block 08 21:26

Running 8 14:03

91/91
v median +7:51

Wall Balls 7:23

80/91
v median +3:05

Where the race went

Run total: 1:00:30
Stations: 34:49
Roxzone: 7:41
Best run lap: 6:27

No other race by this entry yet — pick one to put beside it.

Side by side comparison

Roxzone, per block

Approach · Exit 7:41

B1 · 1000m SkiErg

0:17

0:07 0:10

B2 · 50m Sled Push

0:44

0:08 0:36

B3 · 50m Sled Pull

1:00

0:26 0:34

B4 · 80m Burpee Broad Jump

1:12

0:51 0:21

B5 · 1000m Row

0:53

0:33 0:20

B6 · 200m Farmers Carry

1:57

1:26 0:31

B7 · 100m Sandbag Lunges

1:36

1:21 0:15

B8 · Wall Balls

—

No mats

Against the middle of your field

Men · n = 86

A pace, not a person: at every mat, the middle of the 86 men's teams who finished.

You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 25:04 behind

Source Official

Event

Cape Town

Division

HYROX PRO DOUBLES

Contest

HDP_LR3MS4JIC31

Measured against

Men · n = 91