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Athlete South Africa

Ruan Van Der Nest

Ruan Van Der Nest has one HYROX race: the men's Doubles Open at Cape Town 2025. It took 1:03:27, a top-10% finish: 22nd of 477 men's teams.

Best finish, by category
Doubles Open · Men
1:03:27
Cape Town 2025

Every race

1 races · 1 events

  1. Cape Town
    19 Jul 2025
    Doubles Open · Men
    1:03:27 PB
    22/477
    Beat 95%

Personal bests, by station

3:40
Cape Town 2025
1:22
Cape Town 2025
2:51
Cape Town 2025
2:22
Cape Town 2025
3:56
Cape Town 2025
1:11
Cape Town 2025
3:22
Cape Town 2025
4:03
Cape Town 2025