Ruan Van Der Nest & Dylan Fourie — Cape Town

The race, in three figures

Field beaten

95%

Runs

92%

Stations

Biggest gain

80m Burpee Broad Jump

−0:51

v median

44/477

Rank

Biggest loss

100m Sandbag Lunges

−0:12

v median

180/477

Rank

Eight blocks

Bar = field beaten · tick = median

Segment Time Standing Rank Gap

Block 01 6:55

Running 1 3:15

61/477
v median −0:44

1000m SkiErg 3:40

48/477
v median −0:18
Block 02 6:03

Running 2 4:41

49/477
v median −0:52

50m Sled Push 1:22

86/477
v median −0:14
Block 03 7:32

Running 3 4:41

27/477
v median −1:16

50m Sled Pull 2:51

133/477
v median −0:21
Block 04 7:02

Running 4 4:40

22/477
v median −1:20

80m Burpee Broad Jump 2:22

44/477
v median −0:51
Block 05 8:47

Running 5 4:51

27/477
v median −1:22

1000m Row 3:56

10/477
v median −0:37
Block 06 5:52

Running 6 4:41

23/477
v median −1:20

200m Farmers Carry 1:11

5/477
v median −0:24
Block 07 7:55

Running 7 4:33

15/477
v median −1:27

100m Sandbag Lunges 3:22

180/477
v median −0:12
Block 08 8:53

Running 8 4:50

22/477
v median −1:33

Wall Balls 4:03

66/477
v median −0:45

Where the race went

Run total: 36:09
Stations: 22:47
Roxzone: 4:35
Best run lap: 4:33

Cape Town

Season 9 (2026/27) · HYROX DOUBLES

Side by side comparison Choose another race

Roxzone, per block

Approach · Exit 4:35

B1 · 1000m SkiErg

0:32

0:05 0:27

B2 · 50m Sled Push

0:27

0:04 0:23

B3 · 50m Sled Pull

0:33

0:10 0:23

B4 · 80m Burpee Broad Jump

0:47

0:35 0:12

B5 · 1000m Row

0:31

0:14 0:17

B6 · 200m Farmers Carry

1:04

0:46 0:18

B7 · 100m Sandbag Lunges

0:43

0:34 0:09

B8 · Wall Balls

—

No mats

Against the middle of your field

Men · n = 460

A pace, not a person: at every mat, the middle of the 460 men's teams who finished.

You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 16:41 ahead

Source Official

Event

Cape Town

Division

HYROX DOUBLES

Contest

HD_LR3MS4JIC31

Measured against

Men · n = 477