The race, in three figures
The race, in words
Dylan Fourie & Ruan Van Der Nest finished in the top 10% of the field at Cape Town 2025, in 1:03:27 for 22nd of 477 men's teams in the Doubles Open division.
The burpee broad jumps were the standout, 0:51 quicker than the median and 44th of 477. Stronger after halfway: 1:31 better against the middle of the field than before it. Time in the roxzone, 4:35, was faster than 93% of the field.
Cape Town cost the whole field time: about 4:17 more than the average race this season, going by 227 teams who raced both.
Eight blocks
Bar = field beaten · tick = median
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Block 01 6:55Running 1 3:15v median −0:44
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Block 02 6:03Running 2 4:41v median −0:52
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Block 03 7:32Running 3 4:41v median −1:16
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Block 04 7:02Running 4 4:40v median −1:20
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Block 05 8:47Running 5 4:51v median −1:22
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Block 06 5:52Running 6 4:41v median −1:20
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Block 07 7:55Running 7 4:33v median −1:27
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Block 08 8:53Running 8 4:50v median −1:33
Roxzone, per block
Approach · Exit 4:35
Against the middle of your field
Men · n = 460
A pace, not a person: at every mat, the middle of the 460 men's teams who finished.