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Athlete RSA

Hendrik Jacobus Richards

Best finish, by category
Doubles Open · Men
1:22:56
Cape Town 2025

Every race

1 races · 1 events

  1. Cape Town
    19 Jul 2025
    Doubles Open · Men
    1:22:56 PB
    279/477
    Beat 42%

Personal bests, by station

1000m SkiErg
4:10
Cape Town 2025
50m Sled Push
1:25
Cape Town 2025
50m Sled Pull
2:37
Cape Town 2025
80m Burpee Broad Jump
3:26
Cape Town 2025
1000m Row
4:39
Cape Town 2025
200m Farmers Carry
1:58
Cape Town 2025
100m Sandbag Lunges
3:39
Cape Town 2025
Wall Balls
4:52
Cape Town 2025