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Athlete South Africa

Siya Mbande

Siya Mbande has one HYROX race: the men's Doubles Open at Cape Town 2025. It took 1:26:26, 315th of 477 men's teams.

Best finish, by category
Doubles Open · Men
1:26:26
Cape Town 2025

Every race

1 races · 1 events

  1. Cape Town
    19 Jul 2025
    Doubles Open · Men
    1:26:26 PB
    315/477
    Beat 34%

Personal bests, by station

1000m SkiErg
4:17
Cape Town 2025
50m Sled Push
1:54
Cape Town 2025
50m Sled Pull
4:00
Cape Town 2025
80m Burpee Broad Jump
4:00
Cape Town 2025
1000m Row
4:34
Cape Town 2025
200m Farmers Carry
2:27
Cape Town 2025
100m Sandbag Lunges
3:32
Cape Town 2025
Wall Balls
6:13
Cape Town 2025