Taiba Balaka & Siya Mbande — Cape Town

The race, in three figures

Field beaten

46%

Runs

18%

Stations

Biggest gain

100m Sandbag Lunges

−0:02

v median

228/477

Rank

Biggest loss

Wall Balls

+1:25

v median

422/477

Rank

Eight blocks

Bar = field beaten · tick = median

Segment Time Standing Rank Gap

Block 01 7:50

Running 1 3:33

125/477
v median −0:26

1000m SkiErg 4:17

407/477
v median +0:19
Block 02 7:06

Running 2 5:12

145/477
v median −0:21

50m Sled Push 1:54

395/477
v median +0:18
Block 03 9:52

Running 3 5:52

222/477
v median −0:05

50m Sled Pull 4:00

400/477
v median +0:48
Block 04 10:09

Running 4 6:09

270/477
v median +0:09

80m Burpee Broad Jump 4:00

375/477
v median +0:47
Block 05 11:06

Running 5 6:32

296/477
v median +0:19

1000m Row 4:34

243/477
v median +0:01
Block 06 9:17

Running 6 6:50

351/477
v median +0:49

200m Farmers Carry 2:27

475/477
v median +0:52
Block 07 9:59

Running 7 6:27

312/477
v median +0:27

100m Sandbag Lunges 3:32

228/477
v median −0:02
Block 08 13:37

Running 8 7:24

336/477
v median +1:01

Wall Balls 6:13

422/477
v median +1:25

Where the race went

Run total: 47:54
Stations: 30:57
Roxzone: 7:41
Best run lap: 5:12

Cape Town 1

Season 8 (2025/26) · HYROX DOUBLES

Side by side comparison Choose another race

Roxzone, per block

Approach · Exit 7:41

B1 · 1000m SkiErg

0:37

0:05 0:32

B2 · 50m Sled Push

0:42

0:05 0:37

B3 · 50m Sled Pull

0:52

0:14 0:38

B4 · 80m Burpee Broad Jump

1:21

0:41 0:40

B5 · 1000m Row

1:05

0:27 0:38

B6 · 200m Farmers Carry

1:44

1:05 0:39

B7 · 100m Sandbag Lunges

1:17

0:56 0:21

B8 · Wall Balls

—

No mats

Against the middle of your field

Men · n = 460

A pace, not a person: at every mat, the middle of the 460 men's teams who finished.

You ahead Field ahead Middle half · 25th–75th Crossed the middle · 1 Finish · 6:18 behind

Source Official

Event

Cape Town

Division

HYROX DOUBLES

Contest

HD_LR3MS4JIC31

Measured against

Men · n = 477