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Athlete RSA

Ray Mongie

Best finish, by category
Doubles Open · Men
2:04:00
Cape Town 2025

Every race

1 races · 1 events

  1. Cape Town
    19 Jul 2025
    Doubles Open · Men
    2:04:00 PB
    472/477
    Beat 1%

Personal bests, by station

1000m SkiErg
4:41
Cape Town 2025
50m Sled Push
4:17
Cape Town 2025
50m Sled Pull
4:58
Cape Town 2025
80m Burpee Broad Jump
6:10
Cape Town 2025
1000m Row
6:08
Cape Town 2025
200m Farmers Carry
2:08
Cape Town 2025
100m Sandbag Lunges
5:45
Cape Town 2025
Wall Balls
7:01
Cape Town 2025