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South Africa / Cape Town 2025 / Doubles Open · Men / Season 8 (2025/26)

Junaid Kamish & Ray Mongie — Cape Town 2025

Junaid Kamish Ray Mongie
M 35-39 n = 477
Finish · net time
2:04:00
+43:41 v median 1:20:19
Course +4:17 v season average ±1:47 · 227 teams
Men
472/477
35-39
71/73
Field beaten
1%

The race, in three figures

Field beaten
3%
Runs
1%
Stations
Biggest gain
200m Farmers Carry
+0:33
v median
460/477
Rank
Biggest loss
80m Burpee Broad Jump
+2:57
v median
465/477
Rank

The race, in words

2:04:00 at Cape Town 2025 put Junaid Kamish & Ray Mongie 472nd of 477 men's teams in the Doubles Open division.

If there was time left out there, it was on the burpee broad jumps, 2:57 behind the median. Paced to finish: the second half went 5:02 better against the middle of the field than the first. 11:31 in the roxzone was slower than 95% of the field.

Cape Town cost the whole field time: about 4:17 more than the average race this season, going by 227 teams who raced both.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 11:22
    Running 1 6:41
    v median +2:42
    1000m SkiErg 4:41
    v median +0:43
  2. Block 02 13:43
    Running 2 9:26
    v median +3:53
    50m Sled Push 4:17
    v median +2:41
  3. Block 03 14:40
    Running 3 9:42
    v median +3:45
    50m Sled Pull 4:58
    v median +1:46
  4. Block 04 15:32
    Running 4 9:22
    v median +3:22
    80m Burpee Broad Jump 6:10
    v median +2:57
  5. Block 05 15:21
    Running 5 9:13
    v median +3:00
    1000m Row 6:08
    v median +1:35
  6. Block 06 10:57
    Running 6 8:49
    v median +2:48
    200m Farmers Carry 2:08
    v median +0:33
  7. Block 07 14:27
    Running 7 8:42
    v median +2:42
    100m Sandbag Lunges 5:45
    v median +2:11
  8. Block 08 16:35
    Running 8 9:34
    v median +3:11
    Wall Balls 7:01
    v median +2:13

Roxzone, per block

Approach · Exit 11:31

B1 · 1000m SkiErg
0:18
0:07 0:11
B2 · 50m Sled Push
1:19
0:08 1:11
B3 · 50m Sled Pull
2:04
0:28 1:36
B4 · 80m Burpee Broad Jump
2:55
0:58 1:57
B5 · 1000m Row
1:08
0:33 0:35
B6 · 200m Farmers Carry
2:02
1:28 0:34
B7 · 100m Sandbag Lunges
1:47
1:30 0:17
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 460

A pace, not a person: at every mat, the middle of the 460 men's teams who finished.

20:00 40:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 43:52
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 43:52 behind

Elsewhere

The board

Doubles Open · Men at Cape Town 2025

See this race on page 10
Source Official
Event
Cape Town 2025
Division
HYROX DOUBLES
Contest
HD_LR3MS4JIC31
Measured against
Men · n = 477