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Athlete South Africa

Michaela Cooke

Michaela Cooke has raced HYROX twice in 2025, both in the women's Doubles Open. The fastest of 2 is 1:05:03 at Cape Town 2025, a top-10% finish: 2nd of 723 women's teams.

Best finish, by category
Doubles Open · Women
1:05:03
Cape Town 2025

Every race

2 races · 2 events

  1. Cape Town
    19 Jul 2025
    Doubles Open · Women
    1:05:03 PB
    2/723
    Beat 100%
  2. Johannesburg I
    1 Mar 2025
    Doubles Open · Women
    1:26:48
    163/547
    Beat 70%

Personal bests, by station

1000m SkiErg
3:54
Cape Town 2025
50m Sled Push
1:25
Cape Town 2025
50m Sled Pull
3:16
Cape Town 2025
80m Burpee Broad Jump
2:42
Johannesburg I 2025
1000m Row
4:28
Cape Town 2025
200m Farmers Carry
0:47
Johannesburg I 2025
100m Sandbag Lunges
2:31
Cape Town 2025
Wall Balls
3:27
Johannesburg I 2025

Station by station, race by race

Doubles Open · Women Faster is lower
1000m SkiErg
4:32 3:54
50m Sled Pull
4:23 3:16
80m Burpee Broad Jump
3:11 2:42
1000m Row
4:56 4:28
200m Farmers Carry
1:25 0:47
100m Sandbag Lunges
2:52 2:31
Wall Balls
3:44 3:27