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Athlete South Africa

Melanie Conceicao

Melanie Conceicao has raced HYROX twice in 2025, both in the women's Doubles Open. 1:11:48 at Cape Town 2025 is the fastest of 2, 19th of 723 women's teams and inside the top 10%.

Best finish, by category
Doubles Open · Women
1:11:48
Cape Town 2025

Every race

2 races · 2 events

  1. Cape Town
    19 Jul 2025
    Doubles Open · Women
    1:11:48 PB
    19/723
    Beat 97%
  2. Johannesburg I
    1 Mar 2025
    Doubles Open · Women
    1:30:41
    220/547
    Beat 60%

Personal bests, by station

4:42
Cape Town 2025
1:31
Cape Town 2025
3:47
Cape Town 2025
2:19
Johannesburg I 2025
5:03
Cape Town 2025
1:35
Johannesburg I 2025
2:57
Johannesburg I 2025
3:47
Cape Town 2025

Station by station, race by race

Doubles Open · Women Faster is lower
50m Sled Push
8:08 1:31
50m Sled Pull
4:05 3:47
80m Burpee Broad Jump
2:25 2:19
1000m Row
5:19 5:03
200m Farmers Carry
1:56 1:35
100m Sandbag Lunges
2:58 2:57
Wall Balls
40:10 3:47