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Melanie Conceicao & Melissa Cherie Stevens — Cape Town 2025

W 40-44 n = 723
Finish · net time
1:11:48
−22:50 v median 1:34:38
Course +8:42 v season average ±2:41 · 392 teams
Women
19/723
40-44
2/109
Field beaten
97%

The race, in three figures

Field beaten
97%
Runs
94%
Stations
Biggest gain
80m Burpee Broad Jump
−2:14
v median
2/723
Rank
Biggest loss
200m Farmers Carry
+0:06
v median
456/723
Rank

The race, in words

Melanie Conceicao & Melissa Cherie Stevens finished in the top 10% of the field at Cape Town 2025, in 1:11:48 for 19th of 723 women's teams in the Doubles Open division.

The burpee broad jumps were where this race was made, 2:14 ahead of the median. Time in the roxzone, 5:10, was faster than 93% of the field.

Cape Town cost the whole field time: about 8:42 more than the average race this season, going by 392 teams who raced both.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:18
    Running 1 3:36
    v median −1:10
    v median −0:07
  2. Block 02 6:38
    Running 2 5:07
    v median −1:33
    v median −0:16
  3. Block 03 9:00
    Running 3 5:13
    v median −1:40
    v median −0:53
  4. Block 04 7:47
    Running 4 5:22
    v median −1:33
    v median −2:14
  5. Block 05 10:21
    Running 5 5:18
    v median −1:46
    1000m Row 5:03
    v median −0:21
  6. Block 06 7:05
    Running 6 5:09
    v median −1:49
    v median +0:06
  7. Block 07 8:09
    Running 7 5:11
    v median −1:47
    v median −0:53
  8. Block 08 9:30
    Running 8 5:43
    v median −1:57
    Wall Balls 3:47
    v median −1:08

Roxzone, per block

Approach · Exit 5:10

B1 · 1000m SkiErg
0:37
0:08 0:29
B2 · 50m Sled Push
0:37
0:04 0:33
B3 · 50m Sled Pull
0:39
0:10 0:29
B4 · 80m Burpee Broad Jump
0:55
0:33 0:22
B5 · 1000m Row
0:32
0:15 0:17
B6 · 200m Farmers Carry
1:03
0:42 0:21
B7 · 100m Sandbag Lunges
0:46
0:34 0:12
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 704

A pace, not a person: at every mat, the middle of the 704 women's teams who finished.

20:00 10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 22:39
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 22:39 ahead

Elsewhere

The board

Doubles Open · Women at Cape Town 2025

See this race on page 1
Source Official
Event
Cape Town 2025
Division
HYROX DOUBLES
Contest
HD_LR3MS4JIC31
Measured against
Women · n = 723