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Athlete South Africa

Charmaine Van Der Spuy

Charmaine Van Der Spuy has raced HYROX twice in 2025, both in the women's Doubles Open. The fastest of 2 is 1:13:45 at Cape Town 2025, a top-10% finish: 29th of 723 women's teams.

Best finish, by category
Doubles Open · Women
1:13:45
Cape Town 2025

Every race

2 races · 2 events

  1. Cape Town
    19 Jul 2025
    Doubles Open · Women
    1:13:45 PB
    29/723
    Beat 96%
  2. Johannesburg I
    1 Mar 2025
    Doubles Open · Women
    1:33:20
    254/547
    Beat 54%

Personal bests, by station

4:11
Cape Town 2025
1:38
Cape Town 2025
3:41
Cape Town 2025
3:12
Cape Town 2025
4:50
Cape Town 2025
1:28
Johannesburg I 2025
2:57
Cape Town 2025
3:58
Cape Town 2025

Station by station, race by race

Doubles Open · Women Faster is lower
1000m SkiErg
4:58 4:11
50m Sled Push
1:39 1:38
50m Sled Pull
5:01 3:41
80m Burpee Broad Jump
4:16 3:12
1000m Row
36:32 4:50
200m Farmers Carry
1:45 1:28
100m Sandbag Lunges
4:14 2:57
Wall Balls
6:59 3:58